CHOOSE-Day: The Midweek Pause
A calm reset in the middle of the week.
50 min · max. 12 people · Tue · 18:30–19:20
€15
Weekly offerings
Two evenings to slow down.
Two weekly group sessions in a warm, quiet room.
Settle onto a comfortable mat while crystal and Tibetan singing bowls are played live around you.
No experience needed, in English or German.
The Slow Room
A slower session to ease into the weekend.
75 min · max. 7 people · Fri · 18:15–19:30
€18
Also available:
Private groups · Corporate sessions · Gift vouchers See every offering →
Private groups · Corporate sessions · Gift vouchers See every offering →
What to expect
Arrive
Come 5–10 minutes before the session begins.
Settle in
Lay down on your mat, choose a blanket and cushion and get comfortable.
Listen
A live sound bath with crystal singing bowls, Tibetan bowls and gentle instruments.
Return
A few quiet moments before heading home. Friday sessions include tea afterwards.
What happens in your body if you're curious
The brain has gears. Sound helps you change them.
As you listen, your brain slows down, a bit like the drift toward sleep. Your body steps out of "doing" mode and into rest, the state where it recovers. You don't need to believe in anything; it's simply how the body responds to slow, low sound.
Beta
13–30 Hz
Alert · doing
The waking, problem-solving state. Most of the day lives here.
Alpha
8–13 Hz
Calm · soft focus
The first softening, a body that is awake but no longer braced.
Theta
4–8 Hz
Drift · dreamlike
Drowsy and dreamy. Where most people drift to mid-session.
Delta
0.5–4 Hz
Deep · repair
The state of deep sleep. The body's repair window. Some sessions reach here.
A note on what might come up
Some people cry, some laugh, some remember something they'd forgotten, some feel nothing much at all. All of it is normal, it's just your body catching up on rest it rarely gets.
