Crystal and Tibetan bowls, played around you while you lie down. An hour your nervous system can use to slow, settle and repair.
A nervous system that remembered how to soften. Sleep that arrived earlier.
You lie down in a warm, quiet space while crystal and Tibetan bowls are played around you. Nothing required — no chanting, no instruction, no script. The room is set the same way every time, around the same kilim. Sessions run in English or German.
Drop-in. Book a single session or come every week.
Where most people meet the practice. Same room, same time, week after week — the room learns you. Lie down; the bowls move around the body in a slow arc.
Smaller, slower, more layered. Tea ritual on arrival, candles low, the kilim closer to the floor. The bowls held longer; the silences longer too.
Shaped to the body in the room. By appointment.
A session held only for you. We start with where the body is — sleep, grief, a held breath you didn’t know you were carrying — and shape the sound around it.
A custom session in your space or a partner space. The kilim travels; the bowls travel; the warm light travels. For birthdays, sabbatical thresholds, anniversaries.
A grounded counterweight to a week of screens. Shoulders drop, jaws unclench; the room finds a slower pace together. Held in English or German.
A digital voucher, redeemable for any session.
Hard to give someone rest, but you can give them the room — the warm light, the bowls, the hour where nothing is asked of them. Digital voucher, no expiry.
Across a session your brainwaves slow, your nervous system shifts toward repair, and your body remembers a state most of us have forgotten how to reach on a working week. Nothing here requires belief — it's simply how the body responds to sustained, low, layered sound.
The waking, problem-solving state. Most of the day lives here.
The first softening — a body that is awake but no longer braced.
Drowsy, dreamy. Memory loosens. Where most people land mid-session.
The state of deep sleep. The body's repair window. Some sessions reach here.
Tears. Laughter. A memory you hadn't thought of in years. Nothing at all. Each is correct. The body is doing housekeeping it doesn't usually get the time for — let it.
If yours isn't here, reply to a session email — I write back the same day.
None. About a third of any given Tuesday is someone's first session. There's nothing to learn, nothing to follow along with, and no right way to do it. The body knows how to rest — it's just been a while.
Most people start out alert — busy mind, body still buzzing from the day. Within ten or fifteen minutes the breathing slows, the shoulders drop, and something quieter takes over. Some people stay awake and present, some drift in and out, some sleep entirely. The bowls move around you in slow waves. There's nothing to do.
Comfortable clothes you can lie down in for an hour. Bring socks and a layer — the room cools as we settle. Everything else (mats, blankets, pillows, eye masks, tea) is provided.
No. There's no circle, no introductions, no debrief afterwards. You arrive, choose a spot, lie down. You can keep your eyes open or close them. You can leave without speaking. Each is correct.
Both are common. Sleep means your nervous system finally felt safe enough to drop in. Tears are often the body releasing something it has been holding politely for weeks. Laughter happens too, and so does nothing at all. Each is correct. The room holds it without comment.
No. There are no chants, no prayers, no instructions to feel anything in particular. The bowls are instruments — chosen for their sound and texture, not for any claim about frequency or healing. Belief is not required. Curiosity helps.
Most of the time, yes — sessions are restful and quiet. If you have a specific concern (ear conditions, recent surgery, advanced pregnancy, severe trauma response to sound), reply to your booking confirmation and I'll tell you honestly whether it's a fit. I'd rather you skip a session than have a hard one.
Once is enough to know if it suits you. Most people who keep returning come every week or every other week — the body builds a kind of muscle memory for switching gears, and it gets easier each time. There is no programme to complete.
10–15 minutes before. Door opens at 18:50 for Tuesday and 18:45 for Friday. Tea is on. It's nicer to settle than to rush in. If you're more than 5 minutes late, the door is closed — for the room's sake.
Reply to your confirmation email. Free cancellation up to 24 hours before; after that, you can transfer your seat to the next session of the same kind. No fees, no forms.